Friday, December 4, 2009

56 Days out of Commission

"I still am going to train and compete in kickboxing & jiu jitsu"

"This is not an injury that heals fast."

"I need a specific amount of time."

"With the way you're healing, you shouldn't go back until 8 weeks."

So I'm out of commission for 56 Days. 56 long winter days. Until then I get to go to physical therapy once a week to obtain my range of motion again. Physical therapy, stretching, massage for blood circulation, that's all I can do. Even after that, we still have to scope my meniscus. Dr. ok'd for me to go to the gym for upper extremities and core exercises; he says after awhile I can ride the bicycle, but no added pressure on it.

56 looooooooong days out of Commission.

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